VUMA Athlete Intake Form

Estimated completion time: 3–4 minutes

Full Name:*

Email:*

Phone / WhatsApp:*

Date of birth:*

City, Country:*

Current training days per week:*

2-3

4-5

6-7

Current running days per week:*

2-3

4-5

6-7

Average weekly running volume (last 4 weeks, km):*

Average long run distance (km):*

Consecutive weeks training consistently:*

Current training approach:

Structured plan

Mostly by feel

Mixed

Not currently following a plan

Years training consistently:*

Personal best 5K (mm:ss):

Current injury, pain, or physical limitation?*

Yes

No

If yes, briefly specify:

Any chronic condition or medical treatment affecting training?*

Yes

No

If yes, briefly specify:

Realistic running days per week (availability):*

2-3

4-5

6-7

Realistic strength training days per week (availability):*

2-3

4-5

Preferred training time:*

Early morning

Midday

Evening

Variable

Next main event:*

Event date: *

Gym access:*

Yes

No

Track access:*

Yes

No

Treadmill access:*

Yes

No

Pool access:*

Yes

No

Stationary or indoor bike access:*

Yes

No

FINAL CONFIRMATION:*

I confirm that the information provided is accurate and current.

Please complete this form with your current and real training context. Your answers will be used to build a safe, structured, and realistic plan from day one.

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VUMA Athlete Intake Form

contact

email

team@vumasystem.io